A recent CNN report highlights the Mom Dance Party, a grassroots initiative by Denver mothers to combat parental stress through dance events, now expanding nationally. This movement provides a supportive space for moms to unwind and connect, addressing maternal mental health in a fun, community-driven way.
The Mom Dance Party was founded by Sarah Battani Sams and Elizabeth Wellington, two Denver-based mothers who felt isolated by the demands of parenting. In late 2025, they organized their first dance night to create a judgment-free zone where women could let loose without the pressures of motherhood. Their vision quickly resonated, leading to sold-out events in Denver and sparking interest across the country.
These gatherings typically feature DJ sets, themed nights, and a no-alcohol policy to maintain a family-friendly atmosphere, though they are exclusively for mothers. Participants are encouraged to wear comfortable clothing like sweatpants, emphasizing relaxation over glamour, as noted in a Colorado Public Radio article from November 2025. The focus is on joy and self-expression, with music ranging from pop hits to nostalgic tunes that appeal to diverse tastes.
Beyond the dance floor, the parties foster a sense of community and support, directly tackling maternal mental health challenges. Wellington, a perinatal psychotherapist, integrates therapeutic elements into the events, reminding attendees that self-care is essential with her mantra: “You cannot pour from an empty cup.” This approach has helped many mothers find solace and reduce feelings of burnout, making the parties more than just social outings.
The initiative’s popularity has spurred expansion to cities like San Francisco, New York, and Los Angeles, with plans for a multi-city tour announced in the CNN video published on January 16, 2026. A People.com article from October 2025 reported that tickets were selling out rapidly, indicating a widespread need for such supportive spaces. This growth reflects a broader trend towards community-based solutions for caregiver stress.
Attendees describe the events as transformative, offering a rare break from daily routines and a chance to reconnect with their pre-motherhood identities. Testimonials highlight how dancing together builds solidarity and reduces isolation, with many moms forming lasting friendships. The parties have sparked conversations about the importance of social networks for parents, particularly in urban areas where support systems can be thin.
Looking forward, the founders aim to host more events and explore partnerships with organizations focused on family wellness. Their success demonstrates how simple, creative approaches can address complex issues, inspiring similar initiatives in other communities. The Mom Dance Party is poised to continue growing, bringing its message of joy and connection to even more mothers nationwide.
In summary, the Mom Dance Party exemplifies how dance can serve as a powerful tool for mental health and community building. As it expands, it not only provides much-needed respite for caregivers but also challenges societal norms around motherhood, promoting a healthier, more connected approach to parenting.
