Hudson Williams, the 24-year-old Canadian actor starring in the hit series ‘Heated Rivalry,’ has publicly shared his workout plan aimed at enhancing his glutes, as detailed in recent interviews with Men’s Health and Page Six. His candid discussion about fitness goals highlights the growing intersection of celebrity culture and personal health in the entertainment industry.
In an interview published on January 14, 2026, Williams emphasized his desire to “keep this butt and get a bigger butt,” a goal driven by both his role as hockey player Shane Hollander and personal ambition. He explained that he trains approximately five times a week, or at least three days when traveling, with each session lasting 45 minutes to an hour. This routine is designed to be efficient yet comprehensive, focusing on full-body movements rather than isolated exercises.
Williams’s workout specifically targets his glutes with exercises like Bulgarian split squats, which he prioritizes in his leg training. For upper body strength, he incorporates lying dumbbell curls, dumbbell chest flys, seated single-arm cable rows, overhead tricep extensions, and cable lateral raises. To strengthen his core, he performs dragon flags, showcasing a balanced approach to building overall muscle. His methodical rep scheme involves three sets of up to 10 reps per exercise, ensuring progressive overload and consistency.
The actor’s fitness journey is partly inspired by his co-star Connor Storrie, who portrays his on-screen love interest Ilya Rozanov. Williams admires Storrie’s physique, describing him as having “the fattest butt I’ve ever seen on a man,” and aims to match his size from the first season. This friendly rivalry fuels his motivation, with Williams humorously noting that Storrie might prefer less attention on his “beautiful cheeks.” The dynamic between the actors adds a personal touch to the narrative, reflecting the camaraderie on set.
Interestingly, Williams initially received different advice from ‘Heated Rivalry’ creator Jacob Tierney, who suggested that hockey players should look “wiry strong” or as if they “drink beer.” However, upon seeing his co-stars, who resembled “underwear models,” Williams opted for a more muscular aesthetic. This decision underscores the show’s commitment to visual appeal and the actors’ dedication to their roles, blending authenticity with entertainment demands.
With ‘Heated Rivalry’ renewed for a second season, Williams is intensifying his training to prepare for filming this summer. He expressed goals to gain 10 pounds of muscle, achieve “big ass shoulders,” and become “bigger, juicier, thicker.” His aspirations extend beyond aesthetics; he cites real-life hockey stars like Sidney Crosby and Connor McDavid as inspirations for their dedication and teamwork, aiming to embody similar professionalism.
The coverage from Men’s Health and Page Six provides a unified account, cross-verifying details such as workout specifics and publication timeliness. Both outlets highlight the novelty of a celebrity openly discussing glute-focused training, resonating with fitness enthusiasts and fans alike. This story taps into broader trends of body positivity and fitness transparency in media, where public figures share personal routines to inspire others.
In conclusion, Hudson Williams’s workout revelation not only promotes his upcoming role but also engages audiences in conversations about health and self-improvement. As he gears up for season two, his journey exemplifies how entertainment personas can influence fitness culture, blending storytelling with real-life aspirations in a relatable, motivational narrative.
