Cookbook author Rachel Riggs has released a recipe for an everyday chocolate cake that she consumed daily for six years, featuring in her new book “In Good Health.” This dessert is designed to be protein-rich, allergen-friendly, and simple to prepare, challenging the notion that healthy eating must exclude indulgent treats.
Riggs’ cake boasts 18 grams of protein per slice, derived from ingredients like almond flour, eggs, and cocoa powder. It requires just one bowl and 10 minutes of prep time, baking into a moist cake that Riggs describes as virtually indistinguishable from traditional chocolate cakes. The recipe uses natural sweeteners like maple syrup and avoids common allergens, making it suitable for those with dietary restrictions.
The inspiration for this cake stemmed from Riggs’ personal health struggles. After opening a specialty food shop in 2006, she experienced a significant decline in health, leading to chronic fatigue and mystery illnesses. This forced her to close her business and embark on a journey to find foods that wouldn’t exacerbate her condition.
Through a strict elimination diet, Riggs identified trigger foods such as grains, dairy, and refined sugars. She began creating her own recipes to ensure she could enjoy delicious meals without compromising her health. This process eventually culminated in her debut cookbook, which emphasizes nourishment, taste, and ease of preparation.
“In Good Health” is filled with recipes that Riggs has relied on for years, including not just desserts but also main dishes like ahi tuna and roasted almonds. The book is positioned as a resource for anyone cooking for people with dietary limitations, whether due to allergies, intolerances, or personal preferences.
The everyday chocolate cake recipe includes a ganache made with coconut milk and unsweetened chocolate, adding richness without dairy. Riggs recommends using high-quality ingredients, such as premium cocoa powder, to enhance the flavor. She also suggests variations, like adding mint extract or orange oil, or baking it as cupcakes for individual servings.
Riggs’ approach demystifies healthy cooking by showing that restrictive diets don’t have to be punitive. Her story resonates with many who face similar health challenges, offering practical solutions through food. The cookbook has been featured in recent news articles, highlighting its timely release and relevance.
As dietary awareness grows, Riggs’ work contributes to a broader conversation about inclusive cooking. Her chocolate cake recipe exemplifies how comfort food can be adapted to meet nutritional needs, providing a blueprint for others to create their own health-conscious versions of beloved dishes.
