Ant Anstead, the television host known for “Born Mechanic,” has disclosed that he sustained severe injuries in what he described as a ‘freak footy accident’ while playing soccer. The incident, which occurred recently, resulted in a detached pectoral muscle, torn rotator cuff, and torn labrum, necessitating surgery and a recovery period.
On November 1, 2025, Anstead shared graphic details of the accident on Instagram, posting a photo of himself with an arm sling and bandages. He described it as a “freak footy accident” that left him with significant injuries. The 46-year-old television personality emphasized that the surgery was complete and he is now forced to rest, something he admits he doesn’t do well. This public revelation came just hours before multiple news outlets reported the story, highlighting the sudden and unexpected nature of the incident.
The injuries sustained include a detached pectoral muscle, a torn rotator cuff, and a torn labrum, which are common in high-impact sports but rare in casual play. Anstead’s post underscored the severity of the accident, occurring during a soccer game, and has led to a temporary halt in his activities, including his work on various projects. Medical experts often note that such injuries require careful rehabilitation to avoid long-term issues, adding context to his recovery journey.
Prior to the accident, Anstead had been focusing more on his health after three close friends received “terrible diagnoses.” He mentioned delving into diet, peptides, body scans, and vitamins to improve his well-being. The incident has reinforced his commitment to taking health seriously, especially as he enters an age where such precautions are necessary. In his Instagram post, he expressed that he’s “in the age group where I need to take this stuff more seriously!” and asked for advice on recovery.
Beyond the physical aftermath, Anstead has been working on mending his relationship with ex-wife Christina Haack. Recently, he praised her for their effective co-parenting of their six-year-old son, Hudson. This improvement in their dynamic follows years of contention after their split in 2020, with Haack recalling a heartfelt hug that marked a turning point in their relationship. Such personal developments provide a broader backdrop to his current health challenges.
The recovery process is expected to take several weeks, during which Anstead will need to avoid physical strain. His fans and colleagues have shown support on social media, wishing him a speedy recovery. This event may influence his future projects and public appearances, as he balances health with his career in television and mechanics. Anstead’s openness about his experience could inspire others to prioritize their well-being and seek medical attention promptly when needed.
Overall, the accident serves as a reminder of the unpredictability of sports injuries and the importance of health awareness. As Anstead navigates this period of rest, his story resonates with many facing similar challenges, emphasizing resilience and the value of community support in recovery.